diff --git a/meta/sync-log.md b/meta/sync-log.md
index ce6da46..2f6fbfc 100644
--- a/meta/sync-log.md
+++ b/meta/sync-log.md
@@ -1,5 +1,12 @@
 # Sync Log
 
+### Run #73 — 2026-07-29 17:02 UTC ✅
+- **Channels scanned:** 6 (all accessible ✅; last 50 messages, human authors only).
+- **New human activity since Run #72 (2026-07-29 12:59 UTC):** None — all monitored channels were quiet.
+- **Latest human message per channel:** #jarvis-jr-knowledge-wiki [2026-07-20 11:08], #jarvis-jr-v1-hermes-setup [2026-07-16 10:49], #lego-planner-v1 [2026-07-29 11:28], #lego-as-enterprise-architect-within-vssa [2026-07-05 17:17], #vssa-account-strategy [2026-07-09 12:24], #atea-storm [2026-07-29 12:44].
+- **Updates made:** `sync-log.md` only; no topic wiki files required changes.
+- **Gitea push:** executed by this run; commit result reported in the delivered sync summary.
+
 ### Run #72 — 2026-07-29 12:59 UTC ✅
 - **Channels scanned:** 6 (all accessible ✅; last 50 messages, human authors only), including newly monitored `#atea-storm`.
 - **New human activity since Run #71 (2026-07-29 08:57 UTC):**