diff --git a/brain.md b/brain.md
index 05c54e3..7a7b33a 100644
--- a/brain.md
+++ b/brain.md
@@ -1,6 +1,6 @@
 # 🧠 Knowledge Wiki — Brain Summary
 
-_Last updated: 2026-07-18 17:00 UTC_
+_Last updated: 2026-07-20 UTC_
 
 ## Workstreams & Status
 
diff --git a/meta/sync-log.md b/meta/sync-log.md
index 3a2efef..bd054df 100644
--- a/meta/sync-log.md
+++ b/meta/sync-log.md
@@ -159,6 +159,14 @@
   - Local commits queued: `ed46129`, `ab9dad1`, `9d98a3b` (3 commits ahead of origin/main)
   - **Action needed:** Re-enable Gitea user account OR provide a working GITEA_TOKEN
 
+### Run #19 — 2026-07-20 UTC ✅
+- **Channels scanned:** 5 (all accessible ✅)
+- **New human activity:** None — all channels quiet since Run #18 (2026-07-19 21:25 UTC)
+  - Latest human msg per channel: #jarvis-jr-knowledge-wiki [2026-07-17 09:18], #jarvis-jr-v1-hermes-setup [2026-07-16 10:49], #lego-planner-v1 [2026-07-18 16:48], #lego-as-enterprise-architect-within-vssa [2026-07-05], #vssa-account-strategy [2026-07-09]
+- **Technical note:** uv-managed Python (cpython-3.13.13, OpenSSL 3.5.5) used for Discord API fetch — system SSL (libcrypto.so.3) still broken
+- **Updates made:** sync-log.md timestamp only (no new content to document)
+- **Gitea push status:** TBD (attempting push)
+
 ### Run #18 — 2026-07-19 21:25 UTC ✅
 - **Channels scanned:** 5 (all accessible ✅)
 - **New human activity:** None — all channels quiet since Run #17 (2026-07-19 17:22 UTC)