diff --git a/meta/sync-log.md b/meta/sync-log.md
index 741b89d..458049f 100644
--- a/meta/sync-log.md
+++ b/meta/sync-log.md
@@ -1,5 +1,12 @@
 # Sync Log
 
+### Run #83 — 2026-07-31 09:25 UTC ✅
+- **Channels scanned:** 6 (all accessible ✅; last 50 messages, human authors only).
+- **New human activity since Run #82 (2026-07-31 05:23 UTC):** None — all monitored channels were quiet.
+- **Latest human message per channel:** #jarvis-jr-knowledge-wiki [2026-07-20 11:08], #jarvis-jr-v1-hermes-setup [2026-07-16 10:49], #lego-planner-v1 [2026-07-30 19:45], #lego-as-enterprise-architect-within-vssa [2026-07-05 17:17], #vssa-account-strategy [2026-07-09 12:24], #atea-storm [2026-07-30 12:10].
+- **Updates made:** `sync-log.md` only; no topic wiki files required changes.
+- **Gitea push:** executed by this run; commit result reported in the delivered sync summary.
+
 ### Run #82 — 2026-07-31 05:23 UTC ✅
 - **Channels scanned:** 6 (all accessible ✅; last 50 messages, human authors only).
 - **New human activity since Run #81 (2026-07-31 01:21 UTC):** None — all monitored channels were quiet.