diff --git a/meta/sync-log.md b/meta/sync-log.md
index a68886a..c558701 100644
--- a/meta/sync-log.md
+++ b/meta/sync-log.md
@@ -113,6 +113,12 @@
   - Latest human msg per channel: #jarvis-jr-knowledge-wiki [2026-07-17 09:18], #jarvis-jr-v1-hermes-setup [2026-07-16 10:49], #lego-planner-v1 [2026-07-17 06:17], #lego-as-enterprise-architect-within-vssa [2026-07-05], #vssa-account-strategy [2026-07-09]
 - **Updates made:** sync-log.md timestamp only (no new content to document)
 
+### Run #14 — 2026-07-18 04:11 UTC ✅
+- **Channels scanned:** 5 (all accessible ✅)
+- **New human activity:** None — all channels quiet since Run #13 (2026-07-17 23:47 UTC)
+  - Latest human msg per channel: #jarvis-jr-knowledge-wiki [2026-07-17 09:18], #jarvis-jr-v1-hermes-setup [2026-07-16 10:49], #lego-planner-v1 [2026-07-17 06:17], #lego-as-enterprise-architect-within-vssa [2026-07-05], #vssa-account-strategy [2026-07-09]
+- **Updates made:** sync-log.md timestamp only (no new content to document)
+
 ### Run #6 — 2026-07-17 08:11 UTC ✅
 - **Channels scanned:** 5 (all accessible ✅)
 - **New human activity (since 05:30 UTC):**